Embracing Change Counseling Services
When you’re ready for more balance calm living love
Compassionate counseling for adults and teens in Jersey City, Bayonne, and Union City, NJ. Offering online therapy across New Jersey.
In-person & virtual appointments
Evening & weekend sessions available
Conveniently located close to transit
What if this is all there is?
When you’re just ‘going through the motions’ in your career, relationships, or life—it can feel paralyzing in a way that leaves you wondering, “Is this it? Is this what my life is about?”
The pressure to meet expectations and the fear of failure can trigger anxiety, leaving you stuck in a cycle of “what if” scenarios, that make it hard to move forward.
At Embracing Change Counseling Services in Jersey City, we help you take the first step toward making a change that brings more to your life.
If you are struggling with:
- Overwhelming negative thoughts
- Feeling disconnected from family and friends
- Lack of recognition and appreciation at work
- Feeling stuck and unable to move forward
- Chest tightness and shortness of breath
- Difficulty making friends and expanding your social circle
We can help you become the best version of yourself.
Meet Our Team
Match With A Therapist In Jersey City
Erica N. Cannedy
LPC, LCADC, ACS
Licensed Professional Counselor
Gianna Sofocli
LAC, NCC, ATR-P
Licensed Associate Counselor
Embracing Change Counseling Services Jersey City
Our Therapy Services
We help you heal by addressing stressors related to recent life changes, relationship challenges, and cultural struggles. We offer therapy in Jersey City, NJ, and online across New Jersey.
Adult Therapy
We offer personalized support to help adults manage anxiety, overcome depression, and heal from grief, restoring balance and a sense of self.
Teen Therapy
We provide tailored therapy for teens, helping them develop coping skills and strengthen their self-identity in an ever-changing world.
Embracing Change Counseling Services Jersey City
Areas We Support
Our therapists use evidence-based techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness to guide you through meaningful change—one step at a time.
Grief Therapy
Get the support you need to cope with the loss of a loved one, a challenging life transition, or the pain of a relationship betrayal.
Anxiety & Stress
Find relief from overwhelming stress and tension, and learn effective coping strategies to regain control and peace of mind.
Depression
Get the support you need to manage feelings of sadness and hopelessness and work towards rebuilding a sense of purpose and joy.
Relationship Issues
Get guidance to work through conflicts, improve communication, rebuild trust, and deepen your connection.
Cultural Issues
Navigate the complexities of cultural identity and challenges, gaining support to develop a sense of belonging and self-acceptance.
Perfectionism
Overcome the pressures of perfectionism and set healthier standards, freeing yourself from self-criticism and burnout.
Take the first step to change.
Get started with Embracing Change Counseling Services in Jersey City today.
Book your free consultation and take the first step toward a more fulfilling life.
Erica Cannedy, LPC, LCADC, ACS
Owner
about Us
Why Work With Embracing Change Counseling Services
“strive for progress, not perfection.”
Therapy here isn’t about fixing what’s “broken” or rushing to a perfect outcome—it’s about finding growth, progress, and new possibilities. Life is a journey, and while we can’t always predict the outcome, we can embrace steps toward change without the pressure to be perfect.
With over 10 years of experience, our compassionate, goal-driven approach is tailored to your unique needs. As therapists with diverse backgrounds, we offer relatable, culturally sensitive counseling to help you build healthier boundaries, stronger relationships, and become your best self.
At Embracing Change Counseling Services we focus on the progress you’re making—no matter how small the step—on your path to living a more powerful life for you.
Let’s work together to create lasting change.
At Embracing Change Counseling Services, we prioritize:
Compassion
Find relief from overwhelming stress and tension, and learn effective coping strategies to regain control and peace of mind.
Healthy Boundaries
Establishing boundaries helps define our therapeutic relationship, allowing you to advance through therapy at your own pace.
Empowerment
We want you to feel empowered to advocate for yourself and find your voice, helping you recognize and sustain your progress.
Our Approach
How Our Therapy Works
We help you set boundaries, manage anxiety, and prioritize your needs for greater balance and clarity in your life.
We get to know you
Understanding your history, experiences, and challenges is the first step to building a relationship based on trust and connection. We want to hear your story.
We develop a plan
We work with you to understand your goals and dreams. Together, we develop a plan specific to your needs and priorities.
We work with you
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve been working on together.
Therapy in Jersey City
Frequently Asked Questions
Still have questions?
Do you accept insurance?
We currently accept Evernorth, Carelon, Horizon Blue Cross Blue Shield, Value Options, and Empire BCBS. We also accept Cigna EAP and Horizon EAP. If your insurance is not listed, please reach out by phone or email as we continue to actively work to join more networks. If we’re not contracted with your insurance, we recommend contacting your provider to inquire about reimbursement for an “out-of-network provider.”
What is your cancellation policy?
We strive to provide exceptional care while respecting the time of both our clients and therapists. If you would like to cancel or reschedule your appointment, please provide 24 hours notice. You can contact your therapist in Jersey City directly, call us, or email hello@embracingchangecounselingservices.com to make changes. Appointments that are canceled with less than 24 hours notice will be subject to the full session fee.
Is therapy expensive?
Costs vary depending on your insurance. Many clients pay between $0-$50 per session, based on their copays and coinsurance. Your insurance benefits will be verified, and a cost estimate will be provided for you to approve before your first session. We also recommend contacting your insurance provider directly to confirm your coverage.
What payment methods do you accept?
We accept credit and debit cards along with cards from your workplace’s Health Savings Account (HSA) or Flexible Spending Account (FSA). When you onboard with our practice, you will receive access to our client portal and can securely add the card of your choice. Our staff cannot see your credit card information. All client copays are collected on the day of the session via our credit card processing service.
How long is a therapy session?
Therapy sessions typically range between 50 to 55 minutes, providing enough time to explore important topics while respecting your schedule. This duration allows for meaningful progress without feeling rushed, ensuring you have the opportunity to share, reflect, and work toward your goals. Depending on your needs and the nature of the session, the length of time may be adjusted with prior agreement.
Still have questions?
Embracing Change Counseling Services
How To Get Started
Ready to begin? Book a therapy session with us using the contact form.
Not sure if therapy is the right step yet? Have other questions? Reach out by phone or fill out the form to schedule a free consultation. We’ll answer your questions, share more about our approach, and discuss how we can support you.